Our meals come served in black BPA free, oven safe, microwave safe trays. Each meal varies in portion size. However, generally our meals contain anywhere from 6-14 ounces of protein, about 6-8 ounces of vegetables and 4-10 ounces of sauce. Soups and stews arrive in BPA free, microwavable bowls in 16 ounce portions. POTG's infamous pot pies are 12.5 ounces. Check the product description under each menu item for portion size specific to the meal.