FAQs

1. Do you deliver to my doorstep?

If you're located in the USA, we ship to you! Fedex delivers our handcrafted meals to your doorstep in two days or less! Click here for the details. 

2. When can I reach out to your team?

Business hours are Monday - Friday 8:30am - 4:00pm ET (excluding holidays). Please allow 24 hours (72 hours over the weekend) for a member of our staff to get in touch with you. If you'd like to speak with a member of customer relations, please call 1-855-447-2536. If you're the digital type, email us: realfood@paleoonthego.com

3. Why is there a $99 minimum order?

Shipping real food isn't cheap. We ensure your shipments arrive safe using coolers and dry ice. To ship orders under $99 would be really expensive for you. We'd have to charge the true shipping cost. Currently, we offer a discounted flat shipping rate to our POTG family. We absorb the additional cost to get your food to you! Remember, if you're a local and want to stop in to see us, you can definitely order less than the minimum. Just call our friendly customer relations staff 1-855-447-2536.

4. Can I make a substitution to a meal or meal plan?

We're handcrafting our meals with the best ingredients for you. Currently, we do not allow any ingredient substitutions or alterations to our meals or meal deals. However, if something on the ingredient list doesn't agree with you, let us know by getting in touch. Our chef loves to hear your suggestions on ingredients and new meals. 

5. When will my favorite meal be back in stock?

Paleo on the Go chefs make each meal you consume by hand with love, with the best ingredients. From time to time, we may experience a small period where we are out of stock on a menu item. This could be because of seasonality. If we happen to sell out, know we are working really hard to get your and many others favorite menu items back in stock for purchase. To be the first to know when your favorite dish is back in stock, add the meal to your wish list.

6. I got a mouth-watering meal, but I don't want it immediately. How long will it last in the freezer/refrigerator?

Paleo on the Go's handcrafted meals can be stored frozen for up to six months. Your delicious meal will also last 5 days in the refrigerator. Remember, our meals don't have any additives or preservatives so consuming these within this time is a good idea. 

7. Where do your chefs make my real food meals?

Our food is delivered from the farm or produce market and chef prepared at our dedicated gluten free kitchen in Largo, FL. These handcrafted meals are then packaged at our facility and stored frozen. 


8. Where do you source your meats and vegetables?

It's a normal practice for our management team to tour local farms to ensure sustainable practice before sourcing.  To get the details on our visits and our food sourcing click here!


9. I love chicken. How are your chickens sourced and what do they eat?

CHICKEN FEED: NON GMO, SOY FREE, ORGANICALLY RAISED, GRASS FED, NO HORMONES, NO ANTIBIOTICS, PESTICIDE FREE

Our broiler chickens are hand raised on green pastures with as much sunshine as they want to enjoy. They are happy and healthy and spend their days in the grass coming and going from their mobile coops. They have access to Non-GMO, Soy Free, corn free feed throughout the day. They are given essential oils to keep them healthy naturally from the inside out, never antibiotics. Our chickens are treated humanly, with respect throughout their entire lives and are always handled with care. Our farm also adds kelp to the chickens feed and water to help support their immune systems.

10. How do I receive and store my meals?

Handcrafted meals should be unpacked upon arrival and stored frozen. Paleo on the Go meals can be stored frozen for up to six months. Our menu items will last up to 5 days in the fridge.

11. How do I re-heat my Paleo on the Go meals?

Thawing and Reheating Instructions: Paleo on the Go meals come in sealed, microwave and oven safe trays. We also use BPA free bags to package some menu items. Reheating instructions can be found under the cooking instructions tab under each product. Most products include instructions for the oven, skillet and microwave where applicable.  

12. When will my order ship? How long will it be in transit?

Delivery times and shipping days can be found on our shipping information page.

13. How will I know my order is shipped and how can I track my order?

Our team likes keeping in contact. Once your order is on it's way to your doorstep, you will receive an email stating that your order  has shipped. The email will include a tracking number. Use this number to find out where your package is. You can also log in to your account and click on "review orders/track packages." From there, click "view or change order (in green box). This will give you the latest details on your Paleo on the Go delivery.

14. Can we purchase a gift code from Paleo on the Go?

Of course! Giving the gift of real food is the best. Purchase a gift code today using this link. Gift certificates can be purchased in any amount. Give the gift of healthy, hassle free, handcrafted Paleo on the Go meals for any occasion!

*Gift certificates are electronic unless otherwise specified. After purchase, the certificate information will automatically be sent to the recipient's email address.

15. What's the deal with dairy and the paleo lifestyle?

The paleo lifestyle celebrates dairy free living! Dairy can be a major irritant for the gut. Many people find dairy hard to digest, leading to inflammation. Paleo focuses on removing any inflammatory foods to support overall digestion. Commercial dairy also contains added hormones and antibiotics, which are not a part of the lifestyle. Many people find they feel better when they remove dairy from their diet. Reactions to dairy are very individualized but can range from bloating to acne or eczema to more severe reactions. Dairy includes cheese, sour cream, milk, and yogurt. Some people find that raw, organic, unpasteurized dairy products are easier to digest. You could experiment with those products, but they are not a part of the Paleo On the Go products.

16. What is the paleo diet?

The basic theory is that our genes have not changed much at all since the birth of agriculture. However, since the introduction of grains (approximately 12,000 years ago), processed foods (last 100 years), and the introduction of refined sugar in the human diet (approximately 400 years ago) we have become more and more sick. The theory is that by eating foods similar to that of our early ancestors (real, unprocessed food), we can lead healthier lives and prevent many of the common diseases that plague modern culture. Modern humans are still adapted to the diet of our early ancestors. The ideal diet is one that resembles the ancestral diet. We are 99.9 % the same as when humans first evolved. The only thing that has changed is our food supply.

17. Is there science to support the paleo diet?

There is a great deal of science that supports the paleo diet. www.thepaleodiet.com (Dr Loren Cordain, PhD) offers peer reviewed published scientific research on the paleo diet. Another great place to find published research is www.staffanlindeberg.com (Staffan Lindeberg, MD PhD).

18. What can one expect when adhering to the diet and who should be on it?

Expect to eat a combination of meats (pasture raised, humanely treated, and antibiotic free), seafood (sustainably raised and wild caught), healthy fats (avoiding all industrial vegetable oils and hydrogenated oils including canola oil and stick with stable animal fats and coconut oil), vegetables and fruits (local organic is best). Try to avoid packaged, processed foods and just stick to eating real foods, nuts and seeds in moderation-properly prepared (soaked and or fermented). Avoid grains, legumes, soy, and most dairy (some people can consume raw dairy).

"The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility". - Robb Wolf

19. Do you have nutrition data on your meals?

We are often asked about nutritional labeling. The paleo lifestyle is more about nutrient density instead of CICO (Calories in Calories out). Most of our clients are not elite athletes or bio-hackers and primarily focus on the quality of their food intake, not calories.

Our company realizes this is very important to a number of customers and primal doctors in our network. We've started work on nutrition facts. As they become available you will see the under each handcrafted meal. 


20. I have Type 2 diabetes so I have to be careful of even natural sugar. How much sugar is in products?

All of our products are naturally low in sugar, but there are a couple that are sweetened with honey, maple syrup, molasses, coconut palm sugar or fruit. If you're watching your sugar intake we recommend sticking to the Strict 30 Menu or Sugar Detox Menu.

21. Are your shipping containers recyclable?

Paleo On The Go is a family just like yours and we care about the environmental impact of our business. We believe in using ethical and sustainable practices!

Our shipping containers are 100% recyclable and contain no Chlorofluorocarbons or other ozone depleting chemicals. They are made of expanded polystyrene or EPS.

Why is this important? It’s important because EPS can easily be recycled into new foam packaging or durable consumer goods like cameras, coat hangers, CD jewel cases and more. You can recycle your EPS packaging by taking it to a specified drop off location.

To make it simple and quick for you to recycle your POTG shipping containers, here’s a guide:

  1. Check with your municipalities. Regular recycling might take EPS
  2. Check with Home Depot. Some Home Depots recycle EPS
  3. Check this link to find out if there are drop-off locations in your area. This cool website also explains what the alliance does and how our recycling rates are increasing. Recycling Resources for Consumers
22. Is your packaging BPA free

Yes! Here is the food safety report and laboratory results for our containers.

23. What are your portion sizes?

Portion sizes vary from one handcrafted meal to another. Each menu item has the portion size listed in the description for the product. 

24. I purchased a Meal Deal! How long will this food last?

You choose how often you order and how often you eat the meals. Work it into your schedule and order as frequently as you would like. 

25. Some of your info says dairy free but I see ghee on some of your ingredient lists. Isn't ghee dairy?

Most paleo folks are dairy-free. Recently though, there has been a shift in the community to include grass fed ghee in the paleo diet. Ghee, which is clarified butter, is pure fat. All of the milk proteins, casein, and lactose have been extracted, leaving behind a nutrient-dense, dairy-free food. What people react to in dairy is the protein, which can be inflammatory. As long as it's from a good source, like the one we use, we feel it can be included in the paleo diet and our food. Read more about it here whole9life.com

Of course, some people may still want to avoid ghee. To do so on our menu, choose the AIP Menu category. The meals in this menu don't contain ghee, eggs, nuts, or nightshades.

26. Are you 100% Paleo? No dairy, no 'grey' area foods? Or does the consumer have the option to choose which dishes they want?

We offer meal plans and a la carte options however all of our offerings stick to the most basic paleo template (no grey areas). The handcrafted meals we deliver are gluten free, grain free, dairy free (except for ghee), soy free, legume free, grass fed, pastured or wild proteins. Our produce follows the dirty dozen recommendations. Our AIP meals also stick to the most strict version of the program. People can always supplement or add if they are primal or reintroducing, but our niche is making it simple for everyone.

27. I want to eat healthy to prevent heart disease, etc. I am considered obese, 240lb. Is Paleo used for weight loss in addition to eating healthy?

Paleo is a lifestyle change for better health that creates an environment where your body finds it's appropriate weight. So, Yes. One of the effects of improving your overall health, decreasing your inflammation, improving digestion and immunity, will also be maintaining a healthy weight and weight loss. One of the biggest things that causes us to gain weight is processed and packaged "diet" or "health" foods being mislabeled and misrepresented. The paleo diet or our natural ancestral diet is the diet for optimal health and weight. Most of what we've been told about weight loss is inaccurate and the most difficult part of the paleo lifestyle is unlearning what you've been taught.

28. Do you have complete nutrition data, including carb count (critical for diabetes management)?

Our meals come complete with a list of ingredients, clearly marked on our website before you place an order as well as on each package. We do not offer a complete carb count or count of any macro or micro nutrients at this time. Each Entree is a complete protein, many are a complete meal with a vegetable side, and the others can be paired with a vegetable side to create a complete meal. Our meal plans account for this and add vegetable sides where needed.

Fundamentally, we are in keeping with the paleo principal that macro counting and calorie counting are not necessary for the average person (biohacking, professional athlete, etc). I believe and my experience has shown that tracking carbs, once you've removed all grains, isn't necessarily a requirement because you've already removed the offending type of carbohydrates and it's important to NOT limit your vegetable sources of carbohydrates.

If you are familiar with the Paleo diet, the carb count is actually not critical to diabetes management. The reason for that is that the paleo diet uses real food, vegetables primarily, fruits secondary and very little but some natural sweeteners like raw organic honey. Type 2 diabetes is an autoimmune condition linked to/ caused by leaky gut and results in hormonal spikes that include insulin response but also the cortisol and leptin cycle. By removing all grains, dairy and legumes and all processed sweeteners; the paleo diet itself is diabetic friendly and removes the need to track macronutrients entirely.

As a nutritional therapist I work with many diabetic clients and can recommend several good articles and books to help you understand what your physicians most likely do not. You'll also find that registered dietitians, although many understand that current research supports all of this, are limited in their scope of advice by entities like the ADA, FDA, hospitals and insurance regulations which prohibit them from fully explaining the scope of these concepts.

Two excellent books for you to read would be "The Paleo Approach" by Sarah Ballantyne, PhD and "It starts with Food" by Dallas and Melissa Hartwig. The first, discusses autoimmune conditions at length and goes into great detail about Diabetes. The second, discusses the role of food and the unfortunate amount of misinformation surrounding food in the management of disease. It also discusses very clearly in lay terms the hormone cycle being perpetuated by the standard american diet that plagues diabetics and how the insulin cycle can be re-set through diet.

This is a recently published medical study on the role of the paleo diet for type 2 diabetes: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/

and a great article by Chris Kresser about the paleo diet and diabetes: http://chriskresser.com/pills-or-paleo-preventing-and-reversing-type-2-diabetes

Diabetics may find that they need to go on a low FODMAP diet (Paleo with low fructose) and that's entirely possible, primarily by limiting fruits. A list of the low FODMAP foods can be found in Sarah's book, but also here: http://www.marksdailyapple.com/fodmaps/#axzz3OX6jJtLY

By removing all processed foods, and additionally removing things like dried fruits. A basic, strict paleo guideline will go a long way to healing your gut and managing your diabetes.

29. Does your cassava flour contain cyanide?

It's true that there is naturally occurring cyanide compounds in yuca/cassava root. There are actually two varieties of plants, classified as "Sweet" and "Bitter." Neither are really sweet nor bitter so who knows how they got their names. The cyanide found in the bitter variety is many times higher than the sweet. And most of it is found in the peel and the layer just below. Otto's starts with only the sweet variety to begin with, then we thoroughly peel that outer layer off. From there any residual cyanide is destroyed in our baking process. It's one of the things that separate us from other brands that use fermentation to reduce cyanogenic compounds. The "acceptable" level of cyanide is 10ppm (parts per million). Otto's comes back at >.2ppm, at least 50 times lower than the acceptable level. Hope that helps!